Abdomen Workout. Sit-Ups (3×50) Plank (3 sets. First set is 30 seconds, then 45 seconds, then 60 seconds) Arm Strength. Lateral Dumbbell Raise (3×25) Single-Arm Med Ball Push-Up (3×3-5 each side) Home Volleyball Drills. When practicing your volleyball skills at home, concentrate on your technique.
At Home Workouts and Drills for Indoor Volleyball Warm Up Before Your at Home Volleyball Workouts. No matter whether you are going to play volleyball on the court or... Leg Drills. Obviously, a volleyball player must have strong legs. Therefore, it is very important for you to focus on... Setting ...
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Volleyball Drills to Do at Home Without a Net or Court. 1. Passing Skills. An easy way to practice passing at home or at a park is to find a large wall (like the outdoor wall of a garage or a public wall ... 2. Setting Skills. 3. Attacking Skills. 4. Blocking Skills. 5. Serving Skills.
10 at-home volleyball drills you can do with just a ball and a wall! Don't let being stuck at home stop you from getting your volleyball training in!☆ SUBSCR...
This is one of the best volleyball drills for setting up proper takeoff, coordinating hand position with eyes on the ball, and strengthening. b. SET UP. 3 groups of two players, each with a ball, on one side of the net (either or chairs or standing depending upon height, in front row player positions) Players hold balls at top of net
Simple Beginner Volleyball Drills Triangle Drill. The Triangle volleyball drill is one of the best and easiest beginner volleyball drills. This drill... Serve Relay Drill. Another important skill to teach with drills is serving, which is why you need to focus on effective... The W Drill. This is a ...
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This drill can be done in different ways. To help start with working on control of your set, try setting the ball while lying on your back. Make sure to have your knees bent. Have your hands 6 to 8 inches above your face, with your hands on the ball in the proper setting position. Your thumb and forefingers should form a triangular window.
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