Teach your volleyball team how to serve a volleyball underhand. Perfect form for young players and beginner players. Recommended for 1st-6th grade! Spend 5 minutes at practice breaking down the underhand serve using these 4 steps, and you'll be on your way to a season full of successful serving! (Prefer to watch and learn?
How do you serve a volleyball underhand? Follow these steps and you’ll be on your way to mastering the underhand serve: 1. Use Your Non-Dominant Hand to Hold The Ball. For the basic underhand serve, you are going to use your dominant hand to strike the ball. You will hold the ball in your opposite hand, cupping the ball like on a golf tee.
Coach 'Em Up. This content was taken directly from our newest course, the Youth Volleyball Training Series, presented by Deborah Newkirk. Check it out! In this video, Deborah Newkirk of Coach ’Em Up in Austin, Texas, shares the basics of teaching a good underhand serve. Several keys she emphasizes are being “strong” with the arm and hand that hold the ball, proper alignment with the arm that swings forward to strike the ball and a good, flat surface area with your hitting fist.
In this video, Deborah Newkirk of Coach ’Em Up shares the basics of teaching a good underhand serve. Several keys she emphasizes are being “strong” with the arm… Several keys she emphasizes are being “strong” with the arm and hand that hold the ball…
Underhand Serving: 1 1 Techniq... Volleyball Underhand Serving: 1 1 Techniques Throw the ball to go under the net and bounce once to your partner stepping forwards with the opposite l... Rally Drill 5 Drills - Volleyb... ... 5 Drills ORGANISATION: Divide the volleyball court into 3 parts with 8 players per area and 2 teams of 4.
If you play volleyball, you’ll need to learn how to do an underhand serve. Stand with your non-dominant foot in front and your dominant foot in the back. Shift your weight to your dominant foot as you hold the ball in your non-dominant hand. Lower the ball so it’s at mid-thigh so you can hit it with more power.
Listen to excellent advice from former UW-Milwaukee ('93 -`06) Head Volleyball Coach, Kathy Litzau. Here she uses skill progressions for teaching and develo...
Three Main Types of Volleyball Serves Underhand Serve. The underhand serve is the easiest one to teach because there are few variables. Since the underhand serve doesn't involve a toss, it's easier to learn and control. Here are a few fundamentals of learning to underhand serve for right-handed players.