measure tennis grip size with a finger. If you can't fit your finger in that space, then the grip is too small for your hand. And if you can fit a finger between the fingers and thumb, and there's still plenty of space, you'll know that the grip is too big. Gripsize.
A tennis racquet’s grip size measures the circumference or distance around the handle, ...
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A typical overgrip will increase a grip by 1/16 inch. You can also increase grip size using a heat-shrink sleeve. One heat shrink sleeve will increase grip size by 1/8 inch. Both methods will increase overall racquet weight slightly (7-16 grams), but the benefits of a correct grip size far "outweigh" the disadvantages of this added mass.
Method 1: Using a Tennis Racquet to Find Your Tennis Grip Size. Start off by placing the tennis racquet in front of you on a flat surface. Place the crook in between your thumb and your index right on the tennis racket handle. An example of this is shown to the left. The tennis racket head should be facing horizontal as in the picture.
For some reason, I tend to grip more tightly with smaller grips like the 4 1/4 and seem to be able to relax more with bigger grips. I do hear that the pros are going towards smaller grips. I guess it can work for the whippier strokes, but for classic strokes like mine with flatter shots, I prefer the larger grip sizes.
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If you prefer the feel of a synthetic or leather replacement grip, you can also increase your handle by half size or a full size by installing a heat-shrink sleeve. Available from Tennis Warehouse, these sleeves are easy to use and retain the handle’s bevels. To install a heat shink sleeve you will need:
Nadal uses a 4 ¼ inch grip, while Federer uses a 4 3/8 inch grip. Both professional players use overgrip, which does increase the grip size by about a 1/16 inch, but by the end of a match, this width has gone back down due to wear. Both players claim that using a smaller grip increases the power of a wrist snap shot.
For me bigger grip tends to help on tennis elbow related issues. I guess I don't have to grab as hard to feel comfortable. People only say smaller grips because pros prefer then smaller to gain more control over the racquet. This is something that you will not see a difference of unless you are at a high level.