Drills. Passing Shots. Producing and Playing Short Balls. Short, Crosscourt Return (+ Serve & Volley) Serve & Volley. Slice Approach Shots. Topspin Lob. Attacking Serve Returns. Smashing Overheads.
High school tennis coaches sometimes struggle to find new tennis drills to do with their team. Players can get bored of doing the same drills over and over again. Boredom results in less intensity which leads to poor performance. For this reason, high school tennis coaches need to seek out new tennis drills to make practice more interesting and ...
Free High School Tennis Drills Split Decision. This drill is designed to help your players work on their split step and volley. Have your players stand... Nothing But Forehands. Having quick feet is crucial in tennis. The nothing-but-forehands drill helps your player improve... King and Queen of the ...
Break out onto courts by Group Type and begin drills – Major Drill Segment #1: 1. Competitive Drill #1 -- (Group 1) Court 1 2. Developmental Drill #1 -- (Group 2) Courts 3 & 4 3. Coach fed Drill #1 -- (Group 3) Court 2 • Copy & paste (in the space marked below this paragraph) any of drills from respective lists in
High School Team Practice Plan Theme of practice: Consistency from the baseline Athletic skill development, warm-up, fitness and conditioning (10 minutes) Dynamic warm-up Slow jog and skip around court area High knees Butt kicks Toe and heel walks Straight leg march Alternate toe touch Forward and backward hurdle
More Tennis Practice Drills For High School images
Start with your players standing sideways to the net. For forehands place their opposite hand on the net and their front foot at the bottom of the net. For one-handed backhand players stand about a foot away from the net and for a two-handed backhand the front foot is at the bottom of the net.
To start, have your player hold their racquet in their dominant hand face-up, like a frying pan, and have them place a tennis ball on the face, or strings of their racquet. Then, have them slowly start moving the head of the racquet up and down until the ball begins bouncing on their strings.
RED COURT (MOST DOUBLES DRILLS) • Players 1-4 are actively hitting across the net against or with one another depending on the drill • Players 5-8 are waiting their turn, determined by how you’ve set the rotation (more on that later in the intro!) • Players 9 & 11 are partnered up together at one net post